Guillermo Salas v6:00/2:00r...6 BikeErg
6,819m
Meters
15:00.0
Time
2:11.9
Pace
205
Calories
140
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,289m |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 70 |
| Revolution Count | 1024 |
| Power/kg | 1.49 |
| Drag Factor | 99 |
March 04, 2024 13:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,819m | 2:11.9 | 152 | 823 | 70 | 140 | |
| 6:00.0 | 2,614m | 2:17.7 | 134 | 761 | 66 | 118 | |
| r: 2:00 | 124m | ||||||
| 3:00.0 | 1,365m | 2:11.8 | 153 | 825 | 68 | 143 | |
| r: 2:00 | 82m | ||||||
| 3:00.0 | 1,385m | 2:09.9 | 159 | 848 | 69 | 146 | |
| r: 2:00 | 55m | ||||||
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 71 | 131 | |
| r: 2:00 | 56m | ||||||
| 1:00.0 | 484m | 2:03.9 | 184 | 932 | 72 | 151 | |
| r: 2:00 | 93m | ||||||
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 74 | 155 | |
| r: 2:00 | 60m | ||||||
| r470m |
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Workout Graph
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