Guillermo Salas 4x15c/2:00r row
931m
Meters
3:54.0
Time
2:05.6
Pace
60
Calories
129
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,031m |
| Overall Time | 11:54.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 103 |
March 12, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 931m | 2:05.6 | 176 | 906 | 23 | 129 |
| 1:01.9 | 237m | 2:10.5 | 157 | 840 | 22 | 98 |
| 0:58.1 | 233m | 2:04.6 | 181 | 921 | 24 | 132 |
| 0:54.1 | 224m | 2:00.7 | 199 | 984 | 26 | 137 |
| 0:59.9 | 236m | 2:06.9 | 171 | 889 | 23 | 150 |
| r100m |
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Workout Graph
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