Guillermo Salas v20c/2:00r...4 BikeErg
4,614m
Meters
10:08.4
Time
2:11.8
Pace
140
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 18:08.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 68 |
| Revolution Count | 691 |
| Power/kg | 1.5 |
| Drag Factor | 100 |
March 21, 2024 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:08.4 | 4,614m | 2:11.8 | 153 | 825 | 68 | |
| 1:21.4 | 638m | 2:07.5 | 169 | 879 | 70 | |
| r: 2:00 | 68m | |||||
| 2:08.5 | 983m | 2:10.7 | 157 | 839 | 69 | |
| r: 2:00 | 97m | |||||
| 2:48.6 | 1,301m | 2:09.5 | 161 | 853 | 69 | |
| r: 2:00 | 67m | |||||
| 3:49.8 | 1,692m | 2:15.8 | 140 | 780 | 66 | |
| r: 2:00 | 14m | |||||
| r246m |
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Workout Graph
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