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Guillermo Salas 20x0:45/0:15r SkiErg

3,584m

Meters

15:00.0

Time

2:05.5

Pace

219

Calories

145

Heart Rate

Rest Distance310m
Rest Time5:00.0
Overall Distance3,894m
Overall Time20:00.0
Average Watts177
Calories Per Hour908
Stroke Rate38
Stroke Count574
Drag Factor82

April 13, 2024 13:37:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,584m 2:05.5 177 908 38 145
0:45.0 185m 2:01.6 195 969 33 129
0:45.0 172m 2:10.8 156 838 41 137
0:45.0 185m 2:01.6 195 969 32 144
0:45.0 174m 2:09.3 162 857 41 131
0:45.0 189m 1:59.0 207 1013 32 141
0:45.0 173m 2:10.0 159 847 41 149
0:45.0 191m 1:57.8 214 1036 33 147
0:45.0 185m 2:01.6 195 969 45 134
0:45.0 187m 2:00.3 201 991 35 145
0:45.0 176m 2:07.8 168 876 43 140
0:45.0 179m 2:05.6 176 906 33 142
0:45.0 170m 2:12.3 151 819 44 142
0:45.0 181m 2:04.3 182 927 33 145
0:45.0 170m 2:12.3 151 819 44 144
0:45.0 177m 2:07.1 170 886 32 143
0:45.0 176m 2:07.8 168 876 45 156
0:45.0 187m 2:00.3 201 991 35 158
0:45.0 171m 2:11.5 154 828 43 161
0:45.0 186m 2:00.9 198 980 35 155
0:45.0 171m 2:11.5 154 828 44 163
r310m

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