Guillermo Salas 4x0:30/0:30r row
459m
Meters
2:00.0
Time
2:10.7
Pace
27
Calories
134
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 728m |
| Overall Time | 4:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 110 |
April 17, 2024 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 134 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 107 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 137 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 145 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 149 |
| r269m |
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Workout Graph
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