Guillermo Salas 4x500m/2:00r row
2,000m
Meters
8:13.8
Time
2:03.4
Pace
127
Calories
161
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,405m |
| Overall Time | 16:13.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 113 |
April 17, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 21 | 161 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 20 | 132 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 22 | 169 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 20 | 162 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | 181 |
| r405m |
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Workout Graph
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