Guillermo Salas 4x0:30/0:30r row
527m
Meters
2:00.0
Time
1:53.8
Pace
35
Calories
143
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 751m |
| Overall Time | 4:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 121 |
April 18, 2024 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 143 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 127 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 145 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 151 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 151 |
| r224m |
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Workout Graph
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