Guillermo Salas 5x100m/0:45r row
500m
Meters
1:54.3
Time
1:54.3
Pace
33
Calories
143
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 979m |
| Overall Time | 5:39.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 108 |
April 18, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 143 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 27 | 123 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 | 148 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 138 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 155 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 155 |
| r479m |
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Workout Graph
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