Guillermo Salas v500m/2:00r...5 row
3,500m
Meters
14:50.0
Time
2:07.1
Pace
217
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,964m |
| Overall Time | 24:50.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 115 |
April 23, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 3,500m | 2:07.1 | 170 | 886 | 21 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | |
| r: 2:00 | 67m | |||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 20 | |
| r: 2:00 | 20m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | |
| r: 2:00 | 36m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 22 | |
| r: 2:00 | 12m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 24 | |
| r: 2:00 | 329m | |||||
| r464m |
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Workout Graph
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