Guillermo Salas 3x1:00/1:30r row
681m
Meters
3:00.0
Time
2:12.1
Pace
39
Calories
103
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 742m |
| Overall Time | 7:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 119 |
April 28, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 103 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 90 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 95 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 124 |
| r61m |
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Workout Graph
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