Guillermo Salas 3x15c/2:00r row
687m
Meters
2:50.4
Time
2:04.0
Pace
45
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 743m |
| Overall Time | 8:50.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 69 |
| Drag Factor | 118 |
May 05, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.4 | 687m | 2:04.0 | 183 | 931 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | |
| 0:57.6 | 230m | 2:05.2 | 178 | 913 | 25 | |
| 0:52.7 | 222m | 1:58.6 | 209 | 1020 | 26 | |
| r56m |
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Workout Graph
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