Guillermo Salas v250m/0:45r...12 row
3,000m
Meters
12:43.8
Time
2:07.3
Pace
180
Calories
149
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 21:43.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 117 |
May 05, 2024 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.8 | 3,000m | 2:07.3 | 170 | 883 | 23 | 149 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | 145 | |
| r: 0:45 | 16m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 23 | 143 | |
| r: 0:45 | 13m | ||||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | 138 | |
| r: 0:45 | 13m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | 142 | |
| r: 0:45 | 23m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | 152 | |
| r: 0:45 | 12m | ||||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | 150 | |
| r: 0:45 | 14m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 24 | 141 | |
| r: 0:45 | 14m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 23 | 153 | |
| r: 0:45 | 11m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | 160 | |
| r: 0:45 | 13m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | 155 | |
| r: 0:45 | 17m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | 160 | |
| r: 0:45 | 16m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | 160 | |
| r: 0:45 | 57m | ||||||
| r219m |
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Workout Graph
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