Guillermo Salas 3x15c/2:00r row
753m
Meters
3:23.9
Time
2:15.3
Pace
45
Calories
125
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 799m |
| Overall Time | 9:23.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 80 |
| Drag Factor | 105 |
May 08, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.9 | 753m | 2:15.3 | 141 | 785 | 23 | 125 |
| 1:15.2 | 263m | 2:22.9 | 120 | 712 | 22 | 112 |
| 1:08.9 | 253m | 2:16.1 | 139 | 777 | 23 | 124 |
| 0:59.7 | 236m | 2:06.4 | 173 | 895 | 26 | 141 |
| r46m |
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Workout Graph
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