Guillermo Salas v20c/1:46r...5 row
1,673m
Meters
7:42.1
Time
2:18.1
Pace
100
Calories
146
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 1,737m |
| Overall Time | 16:29.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 117 |
May 08, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.1 | 1,673m | 2:18.1 | 133 | 757 | 24 | 146 | |
| 1:18.3 | 312m | 2:05.4 | 177 | 909 | 26 | 134 | |
| r: 1:46 | 12m | ||||||
| 1:29.7 | 334m | 2:14.2 | 145 | 797 | 25 | 161 | |
| r: 2:11 | 14m | ||||||
| 1:29.9 | 334m | 2:14.5 | 144 | 794 | 25 | 148 | |
| r: 2:22 | 15m | ||||||
| 1:30.5 | 335m | 2:15.0 | 142 | 788 | 25 | 148 | |
| r: 2:20 | 12m | ||||||
| 1:53.7 | 359m | 2:38.3 | 88 | 603 | 20 | 143 | |
| r: 0:08 | 11m | ||||||
| r64m |
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Workout Graph
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