Guillermo Salas 3x15c/2:00r row
714m
Meters
3:09.5
Time
2:12.7
Pace
45
Calories
131
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 9:09.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 79 |
| Drag Factor | 110 |
May 11, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.5 | 714m | 2:12.7 | 150 | 815 | 25 | 131 |
| 1:07.6 | 249m | 2:15.7 | 140 | 781 | 24 | 111 |
| 1:04.4 | 233m | 2:18.1 | 133 | 756 | 24 | 143 |
| 0:57.5 | 232m | 2:03.9 | 184 | 932 | 27 | 140 |
| r304m |
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Workout Graph
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