Guillermo Salas 3x1:00/1:30r BikeErg
1,395m
Meters
3:00.0
Time
2:09.0
Pace
42
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,501m |
| Overall Time | 7:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 72 |
| Revolution Count | 218 |
| Power/kg | 1.6 |
| Drag Factor | 87 |
May 23, 2024 19:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,395m | 2:09.0 | 163 | 860 | 72 | |
| 1:00.0 | 453m | 2:12.4 | 151 | 818 | 71 | |
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 75 | |
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 72 | |
| r106m |
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Workout Graph
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