Guillermo Salas 6x600m/3:00r BikeErg
3,600m
Meters
7:20.2
Time
2:02.2
Pace
115
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 25:20.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 76 |
| Revolution Count | 560 |
| Power/kg | 1.87 |
| Drag Factor | 88 |
May 23, 2024 19:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:20.2 | 3,600m | 2:02.2 | 191 | 958 | 76 | |
| 1:14.4 | 600m | 2:04.0 | 184 | 931 | 76 | |
| 1:10.1 | 600m | 1:56.8 | 219 | 1055 | 80 | |
| 1:10.0 | 600m | 1:56.6 | 220 | 1058 | 80 | |
| 1:13.6 | 600m | 2:02.6 | 190 | 952 | 76 | |
| 1:17.3 | 600m | 2:08.8 | 164 | 863 | 72 | |
| 1:14.7 | 600m | 2:04.5 | 181 | 924 | 75 | |
| r1,129m |
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Workout Graph
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