Guillermo Salas 3x15c/2:00r BikeErg
1,424m
Meters
3:29.1
Time
2:26.8
Pace
45
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,559m |
| Overall Time | 9:29.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 66 |
| Revolution Count | 223 |
| Power/kg | 1.09 |
| Drag Factor | 88 |
June 14, 2024 18:16:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:29.1 | 1,424m | 2:26.8 | 111 | 680 | 66 | |
| 0:59.1 | 470m | 2:05.7 | 176 | 905 | 75 | |
| 1:29.9 | 484m | 3:05.7 | 55 | 487 | 51 | |
| 1:00.1 | 470m | 2:07.8 | 167 | 876 | 73 | |
| r135m |
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Workout Graph
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