Guillermo Salas v50c/2:00r...5 BikeErg
4,712m
Meters
9:52.1
Time
2:05.6
Pace
150
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 19:52.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 74 |
| Revolution Count | 716 |
| Power/kg | 1.72 |
| Drag Factor | 101 |
June 14, 2024 18:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:52.1 | 4,712m | 2:05.6 | 176 | 907 | 74 | |
| 3:31.5 | 1,628m | 2:09.9 | 160 | 849 | 72 | |
| r: 2:00 | 135m | |||||
| 2:41.5 | 1,273m | 2:06.8 | 171 | 889 | 71 | |
| r: 2:00 | 40m | |||||
| 1:58.0 | 942m | 2:05.2 | 178 | 912 | 72 | |
| r: 2:00 | 59m | |||||
| 1:12.4 | 603m | 2:00.0 | 202 | 995 | 75 | |
| r: 2:00 | 433m | |||||
| 0:28.7 | 266m | 1:47.8 | 279 | 1259 | 82 | |
| r: 2:00 | 638m | |||||
| r1,305m |
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Workout Graph
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