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Guillermo Salas v10c/0:30r...20 row

2,941m

Meters

11:40.4

Time

1:59.0

Pace

200

Calories

Rest Distance713m
Rest Time10:00.0
Overall Distance3,654m
Overall Time21:40.4
Average Watts207
Calories Per Hour1013
Stroke Rate25
Stroke Count299
Drag Factor122

June 24, 2024 18:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:40.4 2,941m 1:59.0 207 1013 25
0:36.5 151m 2:00.8 198 982 26
r: 0:30 23m
0:34.4 146m 1:57.8 214 1036 24
r: 0:30 37m
0:35.0 147m 1:59.0 207 1013 26
r: 0:30 77m
0:35.3 148m 1:59.2 206 1010 24
r: 0:30 74m
0:34.6 146m 1:58.4 210 1024 26
r: 0:30 36m
0:34.8 146m 1:59.1 207 1011 28
r: 0:30 27m
0:36.4 147m 2:03.8 184 934 23
r: 0:30 4m
0:35.7 149m 1:59.7 204 1000 25
r: 0:30 11m
0:34.2 145m 1:57.9 213 1034 25
r: 0:30 11m
0:35.4 148m 1:59.5 205 1004 25
r: 0:30 11m
0:35.8 149m 2:00.1 202 994 25
r: 0:30 29m
0:36.8 151m 2:01.8 193 965 24
r: 0:30 73m
0:34.2 145m 1:57.9 213 1034 26
r: 0:30 82m
0:35.5 149m 1:59.1 207 1012 25
r: 0:30 73m
0:36.3 150m 2:01.0 198 979 26
r: 0:30 22m
0:35.5 148m 1:59.9 203 998 25
r: 0:30 7m
0:35.3 148m 1:59.2 206 1010 26
r: 0:30 14m
0:35.3 148m 1:59.2 206 1010 25
r: 0:30 9m
0:33.2 143m 1:56.0 224 1070 27
r: 0:30 18m
0:30.2 136m 1:51.0 256 1180 30
r: 0:30 75m
r713m

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