Guillermo Salas v5:00/2:00r...5 row
3,508m
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
163
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 114 |
July 08, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 22 | 163 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | 139 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 166 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 174 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 172 | |
| r: 2:00 | 154m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 168 | |
| r: 2:00 | 307m | ||||||
| r500m |
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Workout Graph
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