Guillermo Salas v21c/4:54r...3 row
704m
Meters
2:59.5
Time
2:07.4
Pace
45
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 733m |
| Overall Time | 12:07.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 81 |
| Drag Factor | 94 |
July 19, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.5 | 704m | 2:07.4 | 169 | 881 | 28 | |
| 1:33.1 | 347m | 2:14.1 | 145 | 798 | 26 | |
| r: 4:54 | 15m | |||||
| 0:57.3 | 232m | 2:03.4 | 186 | 939 | 27 | |
| r: 4:14 | 14m | |||||
| 0:29.0 | 127m | 1:54.1 | 235 | 1109 | 31 | |
| r29m |
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Workout Graph
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