Guillermo Salas 3x3:00/1:00r BikeErg
4,004m
Meters
9:00.0
Time
2:14.8
Pace
117
Calories
Rest Distance | 109m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 4,113m |
Overall Time | 12:00.0 |
Average Watts | 143 |
---|---|
Calories Per Hour | 791 |
RPM | 66 |
Revolution Count | 596 |
Power/kg | 1.4 |
Drag Factor | 111 |
July 21, 2024 13:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
9:00.0 | 4,004m | 2:14.8 | 143 | 791 | 66 | |
3:00.0 | 1,305m | 2:17.9 | 133 | 759 | 66 | |
3:00.0 | 1,332m | 2:15.1 | 142 | 788 | 67 | |
3:00.0 | 1,367m | 2:11.6 | 153 | 827 | 66 | |
r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.