Guillermo Salas 3x3:00/1:00r BikeErg
4,004m
Meters
9:00.0
Time
2:14.8
Pace
117
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 12:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 66 |
| Revolution Count | 596 |
| Power/kg | 1.4 |
| Drag Factor | 111 |
July 21, 2024 13:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,004m | 2:14.8 | 143 | 791 | 66 | |
| 3:00.0 | 1,305m | 2:17.9 | 133 | 759 | 66 | |
| 3:00.0 | 1,332m | 2:15.1 | 142 | 788 | 67 | |
| 3:00.0 | 1,367m | 2:11.6 | 153 | 827 | 66 | |
| r109m |
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Workout Graph
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