Guillermo Salas v50c/2:00r...5 row
2,288m
Meters
9:23.7
Time
2:03.1
Pace
150
Calories
150
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,722m |
| Overall Time | 19:23.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 109 |
July 30, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:23.7 | 2,288m | 2:03.1 | 187 | 944 | 24 | 150 | |
| 3:18.7 | 785m | 2:06.5 | 173 | 894 | 21 | 130 | |
| r: 2:00 | 32m | ||||||
| 2:32.9 | 616m | 2:04.1 | 183 | 930 | 22 | 154 | |
| r: 2:00 | 33m | ||||||
| 1:50.0 | 452m | 2:01.6 | 194 | 968 | 24 | 156 | |
| r: 2:00 | 24m | ||||||
| 1:11.3 | 297m | 2:00.0 | 202 | 996 | 25 | 153 | |
| r: 2:00 | 8m | ||||||
| 0:30.9 | 138m | 1:51.9 | 249 | 1158 | 29 | 160 | |
| r: 2:00 | 337m | ||||||
| r434m |
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Workout Graph
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