Guillermo Salas v21c/2:15r...3 BikeErg
1,392m
Meters
2:53.3
Time
2:04.4
Pace
45
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 1,460m |
| Overall Time | 6:43.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 71 |
| Revolution Count | 202 |
| Power/kg | 1.77 |
| Drag Factor | 110 |
August 04, 2024 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:53.3 | 1,392m | 2:04.4 | 181 | 924 | 71 | |
| 1:25.7 | 670m | 2:07.9 | 167 | 875 | 68 | |
| r: 2:15 | 31m | |||||
| 0:58.2 | 467m | 2:04.6 | 181 | 922 | 70 | |
| r: 1:35 | 37m | |||||
| 0:29.4 | 254m | 1:55.7 | 226 | 1076 | 76 | |
| r68m |
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Workout Graph
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