Guillermo Salas v21c/2:47r...3 row
699m
Meters
2:55.3
Time
2:05.3
Pace
45
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 733m |
| Overall Time | 7:43.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 75 |
| Drag Factor | 105 |
August 27, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.3 | 699m | 2:05.3 | 178 | 910 | 26 | |
| 1:27.8 | 339m | 2:09.4 | 161 | 854 | 25 | |
| r: 2:47 | 16m | |||||
| 0:55.1 | 226m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:01 | 18m | |||||
| 0:32.4 | 135m | 2:00.0 | 203 | 997 | 28 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.