Guillermo Salas v10c/4:23r...4 row
557m
Meters
2:06.1
Time
1:53.1
Pace
40
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 623m |
| Overall Time | 18:22.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 117 |
August 27, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.1 | 557m | 1:53.1 | 241 | 1130 | 30 | |
| 0:37.3 | 152m | 2:02.6 | 189 | 952 | 27 | |
| r: 4:23 | 11m | |||||
| 0:29.9 | 135m | 1:50.7 | 258 | 1186 | 30 | |
| r: 4:30 | 19m | |||||
| 0:29.5 | 135m | 1:49.2 | 268 | 1223 | 33 | |
| r: 4:33 | 20m | |||||
| 0:29.4 | 134m | 1:49.7 | 265 | 1212 | 33 | |
| r: 2:50 | 16m | |||||
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.