Guillermo Salas v21c/2:21r...3 BikeErg
1,398m
Meters
2:54.5
Time
2:04.8
Pace
45
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,470m |
| Overall Time | 7:14.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 70 |
| Revolution Count | 200 |
| Power/kg | 1.76 |
| Drag Factor | 113 |
September 01, 2024 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:54.5 | 1,398m | 2:04.8 | 180 | 919 | 70 | |
| 1:27.0 | 677m | 2:08.5 | 165 | 867 | 67 | |
| r: 2:21 | 44m | |||||
| 0:58.7 | 469m | 2:05.1 | 179 | 914 | 69 | |
| r: 1:59 | 28m | |||||
| 0:28.8 | 253m | 1:53.8 | 237 | 1116 | 75 | |
| r72m |
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Workout Graph
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