Guillermo Salas v300m/3:34r...4 row
1,200m
Meters
5:06.1
Time
2:07.5
Pace
72
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 1,237m |
| Overall Time | 16:11.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 150 |
October 24, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,200m | 2:07.5 | 169 | 880 | 24 | |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 25 | |
| r: 3:34 | 11m | |||||
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 24 | |
| r: 3:11 | 11m | |||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 26 | |
| r: 3:04 | 8m | |||||
| 1:16.8 | 300m | 2:08.0 | 167 | 874 | 24 | |
| r: 1:16 | 7m | |||||
| r37m |
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Workout Graph
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