Guillermo Salas v20c/0:20r...5 BikeErg
3,268m
Meters
7:08.0
Time
2:10.9
Pace
100
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,486m |
| Overall Time | 8:48.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 70 |
| Revolution Count | 501 |
| Power/kg | 1.53 |
| Drag Factor | 117 |
December 05, 2024 12:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:08.0 | 3,268m | 2:10.9 | 156 | 836 | 70 | |
| 1:20.4 | 633m | 2:07.0 | 171 | 887 | 67 | |
| r: 0:20 | 77m | |||||
| 1:23.2 | 646m | 2:08.7 | 164 | 863 | 69 | |
| r: 0:20 | 38m | |||||
| 1:22.6 | 644m | 2:08.2 | 166 | 870 | 71 | |
| r: 0:20 | 27m | |||||
| 1:33.2 | 679m | 2:17.2 | 135 | 765 | 71 | |
| r: 0:20 | 49m | |||||
| 1:28.6 | 665m | 2:13.2 | 148 | 809 | 72 | |
| r: 0:20 | 27m | |||||
| r218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.