Guillermo Salas v1:00/1:00r...7 BikeErg
4,689
Meters
10:00.0
Time
2:07.9
Pace
144
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 17:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 76 |
| Revolution Count | 747 |
| Power/kg | 1.64 |
| Drag Factor | 83 |
December 05, 2024 12:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,689 | 2:07.9 | 167 | 874 | 76 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 79 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 71 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 81 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 896 | 2:13.9 | 146 | 801 | 72 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 80 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 905 | 2:12.5 | 150 | 816 | 72 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 79 | |
| r: 1:00 | 94 | |||||
| r589 |
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Workout Graph
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