Guillermo Salas v1:40/0:20r...10 BikeErg
7,520m
Meters
16:40.0
Time
2:12.9
Pace
221
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,895m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 65 |
| Revolution Count | 1089 |
| Power/kg | 1.46 |
| Drag Factor | 134 |
December 06, 2024 19:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 7,520m | 2:12.9 | 149 | 812 | 65 | |
| 1:40.0 | 726m | 2:17.7 | 134 | 760 | 70 | |
| r: 0:20 | 41m | |||||
| 1:40.0 | 736m | 2:15.8 | 140 | 780 | 65 | |
| r: 0:20 | 29m | |||||
| 1:40.0 | 735m | 2:16.0 | 139 | 778 | 65 | |
| r: 0:20 | 49m | |||||
| 1:40.0 | 737m | 2:15.6 | 140 | 782 | 65 | |
| r: 0:20 | 28m | |||||
| 1:40.0 | 740m | 2:15.1 | 142 | 788 | 65 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 744m | 2:14.4 | 144 | 796 | 62 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 762m | 2:11.2 | 155 | 832 | 64 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 770m | 2:09.8 | 160 | 849 | 65 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 786m | 2:07.2 | 170 | 884 | 64 | |
| r: 0:20 | 36m | |||||
| 1:40.0 | 785m | 2:07.3 | 169 | 882 | 69 | |
| r: 0:20 | 94m | |||||
| r375m |
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Workout Graph
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