Guillermo Salas v400m/2:10r...3 row
1,200m
Meters
5:21.2
Time
2:13.8
Pace
71
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 1,231m |
| Overall Time | 13:44.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 134 |
December 09, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.2 | 1,200m | 2:13.8 | 146 | 802 | 24 | |
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 24 | |
| r: 2:10 | 9m | |||||
| 1:49.1 | 400m | 2:16.3 | 138 | 774 | 24 | |
| r: 2:59 | 9m | |||||
| 1:50.3 | 400m | 2:17.8 | 134 | 759 | 24 | |
| r: 3:14 | 13m | |||||
| r31m |
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