Guillermo Salas v1000m/2:00r...5 BikeErg
7,000m
Meters
15:11.7
Time
2:10.2
Pace
217
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,483m |
| Overall Time | 25:11.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 69 |
| Revolution Count | 1053 |
| Power/kg | 1.55 |
| Drag Factor | 106 |
December 11, 2024 08:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:11.7 | 7,000m | 2:10.2 | 158 | 845 | 69 | |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 65 | |
| r: 2:00 | 110m | |||||
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 69 | |
| r: 2:00 | 33m | |||||
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 67 | |
| r: 2:00 | 47m | |||||
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 70 | |
| r: 2:00 | 96m | |||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 76 | |
| r: 2:00 | 197m | |||||
| r483m |
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Workout Graph
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