Guillermo Salas v1:00/2:00r...9 BikeErg
11,984m
Meters
25:00.0
Time
2:05.1
Pace
378
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,469m |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 74 |
| Revolution Count | 1828 |
| Power/kg | 1.74 |
| Drag Factor | 100 |
December 12, 2024 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,984m | 2:05.1 | 178 | 914 | 74 | |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 75 | |
| r: 2:00 | 177m | |||||
| 2:00.0 | 983m | 2:02.0 | 192 | 962 | 74 | |
| r: 2:00 | 132m | |||||
| 3:00.0 | 1,453m | 2:03.8 | 184 | 933 | 73 | |
| r: 2:00 | 131m | |||||
| 4:00.0 | 1,905m | 2:05.9 | 175 | 902 | 72 | |
| r: 2:00 | 145m | |||||
| 5:00.0 | 2,338m | 2:08.3 | 166 | 870 | 70 | |
| r: 2:00 | 87m | |||||
| 4:00.0 | 1,876m | 2:07.9 | 167 | 875 | 73 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 1,429m | 2:05.9 | 175 | 902 | 74 | |
| r: 2:00 | 72m | |||||
| 2:00.0 | 984m | 2:01.9 | 193 | 964 | 77 | |
| r: 2:00 | 77m | |||||
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 78 | |
| r: 2:00 | 608m | |||||
| r1,485m |
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Workout Graph
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