Guillermo Salas v100m/0:30r...5 row
1,500m
Meters
6:09.3
Time
2:03.1
Pace
95
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,674m |
| Overall Time | 8:39.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 122 |
December 14, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 25 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | |
| r: 0:30 | 34m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:30 | 16m | |||||
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 26 | |
| r: 0:30 | 36m | |||||
| 1:37.6 | 400m | 2:02.0 | 193 | 963 | 24 | |
| r: 0:30 | 15m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | |
| r: 0:30 | 73m | |||||
| r174m |
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Workout Graph
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