Guillermo Salas v1:00/1:00r...4 row

1,587m

Meters

7:00.0

Time

2:12.3

Pace

94

Calories

Rest Distance194m
Rest Time4:00.0
Overall Distance1,781m
Overall Time11:00.0
Average Watts151
Calories Per Hour819
Stroke Rate22
Stroke Count154
Drag Factor121

December 22, 2024 09:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,587m 2:12.3 151 819 22
1:00.0 210m 2:22.8 120 713 22
r: 1:00 26m
1:30.0 332m 2:15.5 141 783 22
r: 1:00 8m
2:00.0 451m 2:13.0 149 811 22
r: 1:00 11m
2:30.0 595m 2:06.0 175 901 22
r: 1:00 149m
r194m

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