Guillermo Salas v1:00/1:00r...4 row
1,587m
Meters
7:00.0
Time
2:12.3
Pace
94
Calories
Rest Distance | 194m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,781m |
Overall Time | 11:00.0 |
Average Watts | 151 |
---|---|
Calories Per Hour | 819 |
Stroke Rate | 22 |
Stroke Count | 154 |
Drag Factor | 121 |
December 22, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:00.0 | 1,587m | 2:12.3 | 151 | 819 | 22 | |
1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
r: 1:00 | 26m | |||||
1:30.0 | 332m | 2:15.5 | 141 | 783 | 22 | |
r: 1:00 | 8m | |||||
2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
r: 1:00 | 11m | |||||
2:30.0 | 595m | 2:06.0 | 175 | 901 | 22 | |
r: 1:00 | 149m | |||||
r194m |
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Workout Graph

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