Guillermo Salas v1:00/1:00r...4 row
1,587
Meters
7:00.0
Time
2:12.3
Pace
94
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,781 |
| Overall Time | 11:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 154 |
| Drag Factor | 121 |
December 22, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,587 | 2:12.3 | 151 | 819 | 22 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | |
| r: 1:00 | 26 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 22 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 | |
| r: 1:00 | 11 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 22 | |
| r: 1:00 | 149 | |||||
| r194 |
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