Guillermo Salas 24x1:00/0:25r row
5,405
Meters
24:00.0
Time
2:13.2
Pace
313
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,771 |
| Overall Time | 34:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 120 |
December 31, 2024 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,405 | 2:13.2 | 148 | 809 | 22 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r366 |
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Workout Graph
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