Guillermo Salas v10c/1:00r...6 BikeErg
6,603
Meters
13:55.3
Time
2:06.5
Pace
210
Calories
| Rest Distance | 767 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,370 |
| Overall Time | 19:55.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 73 |
| Revolution Count | 1005 |
| Power/kg | 1.69 |
| Drag Factor | 96 |
January 03, 2025 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:55.3 | 6,603 | 2:06.5 | 173 | 895 | 73 | |
| 0:33.4 | 285 | 1:57.1 | 217 | 1048 | 77 | |
| r: 1:00 | 194 | |||||
| 1:07.6 | 581 | 1:56.3 | 222 | 1064 | 78 | |
| r: 1:00 | 75 | |||||
| 1:51.4 | 915 | 2:01.7 | 194 | 967 | 75 | |
| r: 1:00 | 34 | |||||
| 2:46.8 | 1,280 | 2:10.3 | 158 | 844 | 70 | |
| r: 1:00 | 40 | |||||
| 3:21.8 | 1,585 | 2:07.3 | 170 | 883 | 72 | |
| r: 1:00 | 126 | |||||
| 4:14.3 | 1,957 | 2:09.9 | 160 | 848 | 70 | |
| r: 1:00 | 298 | |||||
| r767 |
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Workout Graph
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