Guillermo Salas v21c/2:07r...3 row
688
Meters
2:50.1
Time
2:03.6
Pace
45
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 714 |
| Overall Time | 7:00.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 119 |
January 12, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.1 | 688 | 2:03.6 | 185 | 937 | 26 | |
| 1:24.7 | 332 | 2:07.5 | 169 | 880 | 24 | |
| r: 2:07 | 17 | |||||
| 0:56.9 | 230 | 2:03.6 | 185 | 936 | 25 | |
| r: 2:03 | 9 | |||||
| 0:28.6 | 126 | 1:53.4 | 239 | 1124 | 29 | |
| r26 |
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Workout Graph
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