Guillermo Salas v12c/2:16r...5 row
869
Meters
3:23.5
Time
1:57.0
Pace
60
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 11:49.0 |
| Overall Distance | 942 |
| Overall Time | 15:12.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 120 |
January 28, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.5 | 869 | 1:57.0 | 218 | 1050 | 29 | |
| 0:43.3 | 180 | 2:00.2 | 201 | 992 | 28 | |
| r: 2:16 | 15 | |||||
| 0:42.3 | 177 | 1:59.4 | 205 | 1006 | 28 | |
| r: 2:20 | 12 | |||||
| 0:38.7 | 169 | 1:54.4 | 233 | 1102 | 31 | |
| r: 2:20 | 14 | |||||
| 0:38.3 | 168 | 1:53.9 | 236 | 1113 | 30 | |
| r: 2:23 | 17 | |||||
| 0:40.9 | 174 | 1:57.5 | 216 | 1041 | 29 | |
| r: 2:30 | 15 | |||||
| r73 |
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Workout Graph
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