Guillermo Salas v1:00/1:00r...6 BikeErg
9,393
Meters
21:00.0
Time
2:14.1
Pace
277
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,362 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 70 |
| Revolution Count | 1454 |
| Power/kg | 1.42 |
| Drag Factor | 94 |
March 20, 2025 12:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,393 | 2:14.1 | 145 | 799 | 70 | |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 78 | |
| r: 1:00 | 318 | |||||
| 2:00.0 | 929 | 2:09.1 | 162 | 858 | 71 | |
| r: 1:00 | 299 | |||||
| 3:00.0 | 1,338 | 2:14.5 | 144 | 794 | 68 | |
| r: 1:00 | 64 | |||||
| 4:00.0 | 1,781 | 2:14.7 | 143 | 792 | 69 | |
| r: 1:00 | 43 | |||||
| 5:00.0 | 2,215 | 2:15.4 | 141 | 784 | 69 | |
| r: 1:00 | 17 | |||||
| 6:00.0 | 2,615 | 2:17.6 | 134 | 761 | 68 | |
| r: 1:00 | 228 | |||||
| r969 |
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Workout Graph
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