45:00.0 row on July 04, 2014

Bill Schmidt 45:00.0 row

5,023

Meters

45:00.0

Time

4:28.7

Pace

272

Calories

Average Watts	18
Calories Per Hour	362

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1k wu 5k 1:49.5 ave 266w df 114 sr 29 4k easy