9,225m row on July 14, 2014

Bill Schmidt 9,225m row

9,225m

Meters

45:00.0

Time

2:26.3

Pace

513

Calories

Average Watts	112
Calories Per Hour	684

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1k wu 15' 1:56.9 ave 219w sr 20 df 120 20' easy rowing