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Bill Schmidt 1:00:00.0 row

10,367

Meters

1:00:00.0

Time

2:53.6

Pace

530

Calories

Average Watts67
Calories Per Hour530

July 20, 2014

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

1k wu 10' 1:49.8 ave 264w sr 28 df 118 50' easy rowing w/ various crossfit movements. Hard workout.