45:00.0 row on July 24, 2014

Bill Schmidt 45:00.0 row

9,039

Meters

45:00.0

Time

2:29.3

Pace

496

Calories

Average Watts	105
Calories Per Hour	661

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1k wu 5k 1:57.8 ave 214w sr 20 df 120 3k cd w/ crossfit exercises. Oh joy!