10,060m row on August 11, 2014

Bill Schmidt 10,060m row

10,060m

Meters

50:00.0

Time

2:29.1

Pace

553

Calories

Average Watts	106
Calories Per Hour	663

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1k wu 5k 1:56.9 ave 219w sr 20 df 118 1k paddle 2k w/crossfit after each 20 strokes 1k cd