53:00.0 row on August 22, 2014

Bill Schmidt 53:00.0 row

12,755

Meters

53:00.0

Time

2:04.6

Pace

814

Calories

Average Watts	181
Calories Per Hour	921

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

1k wu 10k 1:56.9 ave 219w sr 24 df 116 1.7k cd w/ burpees, pushups, jumping jacks every 200m