10,045m row on August 27, 2014

Bill Schmidt 10,045m row

10,045m

Meters

40:00.0

Time

1:59.4

Pace

671

Calories

Average Watts	205
Calories Per Hour	1006

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

500m wu 8k 1:55.9 ave 224w sr 22 df 114 1.5k cd w/ 4 sets of thrusters 10 reps w/ 15lbs dumbells