Bill Schmidt 8,047m row
8,047m
Meters
35:00.0
Time
2:10.4
Pace
491
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
December 25, 2015
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
CTC for tonight's workout. 8x750m w/1' 21:20.3 1:46.6r33 df 117 Started out at a decent pace and was able to negative split the entire row. No warm-up and about a one k cool-down.